Almost everyone who strives to lose excess weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships for fitness clubs and special nutrition programs.Everyone's metabolism is individual, but there are methods for emergency weight loss.Not all of them are approved by doctors, so it is important to consider all the pros and cons of the method.
1. Drink diet
One of the strictest diets is called the "drinking diet."It completely excludes all solid foods, even fruits and vegetables that are harmless and low in calories.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate.
The rules of the "drinking diet" are:
- Solid food is completely excluded.It is acceptable to consume semi-liquid foods, such as smoothies.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty soups, soups, and fruits that are too sweet.
- The basis of the diet for losing weight at home is green vegetables, low-calorie fruits, coffee with unsweetened milk is allowed, milk does not exceed 2% fat, tea and water without restrictions.
- You need to drink at least 3 liters of fluid every day.
Those who have tried the technique report that you can lose 10 kg in a short period of time: from a week to a month, depending on your initial weight.Doctors do not approve of this regimen, reminding that the stomach needs solid food, and with this method quickly lose weight, metabolism and intestinal function deteriorate.
2. Mono-Diet in Cucumber
Cucumber is a "negative calorie" vegetable.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.Cucumber dishes with no added additives contain no fat or carbohydrates, just water and fiber.
Mono-Diet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is advisable to eat celery and other green vegetables, also with "negative" calorie content.
- Once a day you are allowed to eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar and milk.
When dieting, make sure you drink water, at least 2 liters a day.The diet is quite difficult, since cucumbers hardly penetrate the body, you can quickly lose weight, but the weight will almost certainly return if you then adhere to the previous regime.
3. Fasting
Refusal of complete food, and sometimes water, is more likely to be a healing practice than a method of rapid weight loss."Dry" fasting may be no more than a day, with moisture - up to seven days.It is quite possible to lose a maximum of 10 kg, and a minimum of 5 kg in a week.On the first day, up to two kilograms are lost, however, due to excess fluid, and not actual body weight.
This technique helps eliminate toxins and is useful for people with chronic pancreatitis and liver disease: it allows the gastrointestinal tract to relax.Doctors do not classify fasting as a dangerous way to lose weight quickly, only remind of restrictions for:
- pregnant and lactating women;
- people with diabetes;
- children and adolescents under the age of 18;
- Patients with chronic gastritis, ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily regimen of dietary restrictions rather than a week."Dry" mode is not recommended for anyone.
4. Intermittent fasting
In contrast to the complete rejection of food, this is the theory that the ancestors of modern humans did not eat three times a day, but ate when they found some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, and then you can eat almost without restriction, but only for 2 hours before the next interval.
This technique cannot be called either easy or a diet for lazy people, because it ideally involves training during intervals.This exercise is designed to mimic the behavior of primitive humans, who had to hunt or find edible plants, roots, and fruits.With intermittent fasting you can lose 8-12 kg in 2 months.It is advisable to combine it with training.
5. Buckwheat Diet
Other dietary options that nutritionists have an almost positive attitude towards, because short-term compliance with the rules will not cause health to the body.The only condition is the absence of allergies or intolerance to buckwheat itself, as well as kefir.
This is one diet for lazy people;Preparing the "dish" is very simple:
- Buckwheat - steamed and boiled in water, without salt;
- kefir - up to one liter, fat content no more than 1%;
- Lots of water, green tea.
Buckwheat is very healthy;It contains almost the entire complex of necessary vitamins and minerals.When dieting, it is recommended to give up salt completely, so you can't stick to it for a long time, but you can quickly lose up to 10 kg in a week.Grains satiate well, so it is not difficult to withstand restrictions, except for psychological difficulties due to a boring diet.
6. Diet Kefir
This method will help you lose weight properly in a short period of time.There are several options for a kefir-based diet, all of which help to improve the health of the body, get rid of excess weight, without disturbing the metabolic process - or rather, on the contrary, speed it up, and not slow it down, as is the case with many strict diets.The strictest mono-diet kefir is allowed only for three days.
Then the following is added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, because they are sweet and contain a lot of fructose.
- Slow carbohydrates - porridge, for example, oatmeal.It cleans the intestines well and also helps speed up the metabolism.
- Protein Foods: Lean Fish, Chicken, Meat, Eggs.
Kefir diet helps you lose weight in your stomach due to its mild preventive effect.It is recommended to replace "full" days with fasting days, when only drinks are consumed.You can follow this regime for two weeks, a month or more, gradually expanding the range of allowed products.It is advisable to completely give up fast carbohydrates, fast food, sugary drinks, and alcohol.
7. High protein diet and exercise
There are special diets for athletes and bodybuilders.They combine at the same time a relatively high calorie content due to protein products and intense training.This option cannot be called a diet for the lazy, but it not only burns fat, but also builds a muscle frame, and the body becomes stronger.
The diet includes:
- Lean red meat.
- Egg whites, nuts, cottage cheese.
- Many vegetables with a low starch content - that is, you can eat everything without restrictions, except for potatoes.
- Fruits are allowed, except grapes and bananas.
- Slow carbohydrates are allowed as a source of energy.
Professional athletes add special protein shakes to gain muscle mass;You can lose weight without changing your muscles.Make sure you drink water to lose weight, and exercise should take at least 2 hours three to four times a week, including strength training and cardio.It is not necessary to visit the gym;You can lose weight at home, using available sports equipment and following the trainer's recommendations - for example, using videos from the Internet.
8. "Subtract sixty" system
This is the author's technique, which is named after how many kilograms create body weight.Not really a diet, but a way of eating: all foods are allowed, only carbohydrates and fast fats cannot exceed 150 grams per day, and everything must be taken for breakfast.For lunch it means protein food, and for dinner - a light vegetable salad.Exercise is advised, but does not require a fitness room visit;Minimal walking, jogging, and dancing are enough.The advantage of this technique is that it is psychologically easy to tolerate, because there is no ban even on cakes and hamburgers, if you eat a little and at a certain time.
9. Drugs from the pharmacy and spa treatments
By themselves, drugs or spa procedures will not help you lose weight quickly, but they will activate your metabolism and speed up the process that has already started.All the drugs that actually help you lose weight are prescription drugs, so it's hard to get them without a doctor's permission.
We must not forget that taking the most effective medicine is only allowed for clinical obesity, that is, with a BMI value of more than 30, although in practice it is prescribed to people with a BMI of 35 or more.
This drug should not be used if you need to lose five to ten kilograms "for the summer" or just "fit into your favorite jeans."It has many side effects.Of course, medications do not eliminate the need to adhere to a diet.
Another way to lose weight and improve your body condition is spa treatment and myostimulation.These methods are additional and do not exclude the need to normalize nutrition, but they will help get rid of cellulite and local fat deposits.Massages, spa treatments, body wraps are comfortable and enjoyable.
10. Proper nutrition
This is not a way to lose weight quickly at home, but it is suitable for health;It allows you to stick to one regimen for years, lose up to 10 kg in a month at first, continue to lose weight and maintain weight.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although it is recommended to completely avoid:
- Store-bought baked goods - You can make your own at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- From alcoholic drinks, you can leave dry red and white wine no more than 200 ml.a week.
Proper nutrition and a healthy lifestyle involve simple exercise: half an hour a day.This can be walking, brisk walking, or exercising at home.This technique does not promise instant and "magical" weight loss, but forcing yourself to stick to a tasty and healthy diet is easier than a complex diet, gentle exercise does not cause discomfort, and the body itself normalizes metabolism over time, getting rid of toxins and harmful substances.Thanks to the integrated approach, not only weight is reduced, but also the general condition of the body improves.